|
View Diet Calendar, 06 February 2023:
|
1189 kcal
|
Fat: 39.71g | Prot: 98.31g | Carbs: 103.98g.
Breakfast: Ceifeiro Semente de Chia, Ovo Mexido, Da Terrinha Tapioca, Café com Leite e Açúcar. Lunch: Pernil Assado, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Maxixe, Chuchu Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Batavo Pense Zero Morango, Maçã. more...
|
|
2676 kcal
|
Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janainaroma's Weight History
|