Weigh In record (no journal entry) for 06 February 2023
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61.5 kg
Lost so far: 26.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1371 kcal
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Fat: 52.25g | Prot: 68.16g | Carbs: 155.82g.
Breakfast: AH Doosjevol Perzik Partjes, AH Havermout Glutenvrij, Alpro Sojayoghurt. Lunch: Wasa Glutenvrije Cracker, AH Rivolo Cherrytomaten, Milner Jonge Kaas 30+. Dinner: Knoflook, Kipfilet, Bloemkool, Uien, Bosui of Lenteui, Rode Chilipepers, AH Olijfolie Traditioneel, AH Zilvervliesrijst, Puntpaprika, Bon Coco Kokosmelk, AH Fijne Sperziebonen Gebroken. Snacks/Other: Alesto Ongezouten Cashewnoten, Gekookt Ei, Koffie. more...
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Losing 1.6 kg a Week
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Sjinkies's Weight History
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