Weigh In record (no journal entry) for 06 February 2023
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85.1 kg
Lost so far: 4.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1460 kcal
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Fat: 65.83g | Prot: 99.55g | Carbs: 115.61g.
Breakfast: Pulled Pork, Silk Oat Milk, Post Shreddies. Lunch: White Rice, Pulled Pork. Dinner: Dempster's Tortillas Original, Lean Ground Beef. more...
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Gaining 1.3 kg a Week
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mmcaleer's Weight History
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