Weigh In record (no journal entry) for 06 February 2023
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82 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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971 kcal
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Fat: 34.53g | Prot: 82.04g | Carbs: 83.62g.
Breakfast: Telur, Tahu Kukus. Lunch: Wortel Dimasak, Kentang Rebus, Indofood Racik Bumbu Spesial Soto Ayam, Ellenka Fiber Creme, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Bihun (Dimasak), Kecambah. Dinner: Cabai Merah atau Rawit, Bawang Merah, Tomat, Kecap Asin (Kedelai), Sawi Dimasak (dari Segar), Tahu, Ikan Panggang, Nasi Putih. more...
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Losing 0.1 kg a Week
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