Weigh In record (no journal entry) for 06 February 2023
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58.8 kg
Lost so far: 0.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1250 kcal
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Fat: 61.13g | Prot: 56.25g | Carbs: 108.99g.
Breakfast: Cioccolatini al Latte, Marmellata di Arance, Esselunga Equilibrio Fette Biscottate senza Sale Aggiunto , Parmalat Latte Parzialmente Scremato. Lunch: Esselunga Zuppa di Verdure con Scarola e Fagioli. Dinner: Carote, Zucchine, Coop Mozzarella , San Daniele Prosciutto Crudo, Olio Extra Vergine di Oliva, Lattuga Iceberg (Include Tipi Crisphead), OK Bio Gallette di Mais. Snacks/Other: Arance, Nescafe Cappuccino. more...
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1510 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Francy7160's Weight History
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