Weigh In record (no journal entry) for 06 February 2023
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63.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1331 kcal
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Fat: 44.91g | Prot: 111.26g | Carbs: 117.57g.
Breakfast: Ovo, Sol Brilhante Queijo Minas Frescal, Wickbold Pão 100% Integral Tradicional , Banana Prata. Lunch: Tomates, Camil Arroz Branco, Peito de Frango, Repolho. Dinner: Bacio di Latte Sorvete Doce de Leite, Hellmann's Maionese Light 45% Menos Calorias, Tirolez Mussarela, Tomates, Camarão no Forno ou Grelhado, Wickbold Wrap 100% Integral. Snacks/Other: Farinha Aveia, Friboi Carne Moída Patinho, Batata Doce. more...
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Losing 0.0 kg a Week
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