Weigh In record (no journal entry) for 06 February 2023
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63.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1480 kcal
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Fat: 77.69g | Prot: 109.77g | Carbs: 81.33g.
Breakfast: Banana Nanica, Quaker Farelo de Aveia, Ovo. Lunch: Carne Moída Refogada, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Gendai Sashimi Peixe Branco, Salmão, Elma Chips Batata Palha Tradicional, Fricassê de Frango, Heinz Ketchup. Snacks/Other: Quaker Farelo de Aveia, Ovo, Ferrero Ferrero Rocher (2). more...
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Losing 0.2 kg a Week
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bru.fb95's Weight History
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