Weigh In record (no journal entry) for 06 February 2023
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72.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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2129 kcal
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Fat: 69.06g | Prot: 85.06g | Carbs: 286.30g.
Breakfast: Body&Fit Peanut Butter Smooth, Tastino American Style Sandwich. Lunch: Conad Tonno all'olio di Oliva, Conad Riso Basmati. Dinner: Patate al Forno, Findus Bastoncini di Merluzzo. Snacks/Other: Eurospin Salmone Scozzese Affumicato, Ca' Bianca Grissini Torinesi, Kinder Bueno, San Carlo Classica. more...
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Losing 2.8 kg a Week
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antonio-panico's Weight History
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