Weigh In record (no journal entry) for 06 February 2023
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82.6 kg
Lost so far: 13.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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822 kcal
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Fat: 32.48g | Prot: 69.67g | Carbs: 59.92g.
Breakfast: Яйцо Куриное, Libendorf Сыр Творожный с Зеленью. Lunch: Поставы Городок Сыр Пармезан Гранд 45%, Сметана 15%, Горбуша, Рис Вареный. Dinner: Premier Of Taste Тунец Кусочки в Растительном Масле, Помидоры, Капуста. Snacks/Other: Магнит Яблоко Красное. more...
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Losing 2.8 kg a Week
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laralara79's Weight History
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