Mcvalla's Journal, 06 Feb 23

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Weigh In record (no journal entry) for 06 February 2023

62.7 kg Lost so far: 1.3 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2023:

1164 kcal

Fat: 51.55g | Prot: 49.40g | Carbs: 122.00g. Breakfast: Viking Isolate Protein Cookie, Омега Омегамама. Lunch: Zotman Пицца С Грушей И Горгонзолой . Dinner: Zotman Пицца с Пармской Ветчиной. more...

1560 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.3 kg a Week

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