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Guten Morgen ☕️☕️☕️☕️
Kommt gut durch die Woche 🍀
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65 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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835 kcal
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Fat: 31.47g | Prot: 40.98g | Carbs: 88.66g.
Breakfast: Äpfel, REWE Mandeln Gehackt, Seeberger Sesam Ungeschält , Zirkulin Flohsamenschalen , Schneekoppe Leinsamen Geschrotet, Kölln Haferflocken, Tomaten. Dinner: K-Classic Junge Erbsen . Snacks/Other: REWE Wildpreiselbeeren , DM Bio Mandelmus Braun, Trocken Geröstete Sonnenblumenkerne Geschält, Kaufland Granatapfelkerne, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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2067 kcal
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Exercise:
Driving - 1 hour and 15 minutes, Sleeping - 6 hours, Desk Work - 8 hours and 15 minutes, Hanging Laundry - 15 minutes, Housework - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 7 hours. more...
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Gaining 0.5 kg a Week
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