Weigh In record (no journal entry) for 06 February 2023
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102 kg
Lost so far: 9 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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998 kcal
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Fat: 48.21g | Prot: 73.64g | Carbs: 59.94g.
Breakfast: Ehrmann High Protein Pudding . Dinner: Rama Cremefine 7%, Zwiebeln, Bechamelsauce, Schwenkbraten, Gartenkrone Bunte Gemüsemischung. Snacks/Other: Van D'or Edel Bitter 60% Kakao, Espresso, Yakult Yakult. more...
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Losing 3.5 kg a Week
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struppi2710's Weight History
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