Weigh In record (no journal entry) for 06 February 2023
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99.2 kg
Lost so far: 2.2 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1153 kcal
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Fat: 31.33g | Prot: 98.95g | Carbs: 114.34g.
Breakfast: Блины с Творогом, Каша Пшенная на Молоке, Кофе с Молоком. Lunch: Овощи Гриль, Жареный Картофель, Куриное Филе на Гриле. more...
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Losing 0.7 kg a Week
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