Weigh In record (no journal entry) for 06 February 2023
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107.1 kg
Lost so far: 3.9 kg.
Still to go: 52.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1686 kcal
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Fat: 57.18g | Prot: 87.46g | Carbs: 209.41g.
Breakfast: ABC Saus Sambal, Yamazaki My Roti Gandum, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Bimoli Minyak Goreng. Lunch: Blue Diamond Almond Breeze Original, Finna Kerupuk Rasa Bawang, Pepes Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Guava. Snacks/Other: Gery Krekers Beras Asin, Tricks Kimchi Baked Crisps. more...
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Losing 0.7 kg a Week
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WisudaLangsingg's Weight History
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