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hsuan831009
Journal
06 Feb 23
hsuan831009's Journal, 06 Feb 23
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Weigh In record (no journal entry) for 06 February 2023
52.8 kg
Lost so far:
0.7 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2023:
1045 kcal
Fat: 62.17g | Prot: 36.11g | Carbs: 87.20g.
Lunch:
早安美芝城 花生厚片, G7 三合一即溶咖啡.
Dinner:
菜脯蛋, 炒空心菜, 蒜泥白肉, Kirkland 玉米粒, 炒紅蘿蔔, 炒高麗菜.
Snacks/Other:
橘子.
more...
1480 kcal
Exercise:
Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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hsuan831009's Weight History
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