Weigh In record (no journal entry) for 05 February 2023
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65 kg
Lost so far: 3.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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621 kcal
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Fat: 28.94g | Prot: 26.53g | Carbs: 60.86g.
Lunch: Lindt 70% Cacau, Gendai Poke Salmão Ao Molho Oriental (Shari). Dinner: Ovo (Inteiro), Gendai Poke Salmão Ao Molho Oriental (Shari). Snacks/Other: Natural One Suco Detox Limão, Ovo, Qualy Margarina Cremosa, Panco Pão de Leite. more...
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Losing 0.8 kg a Week
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