Weigh In record (no journal entry) for 05 February 2023
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93.9 kg
Lost so far: 5.9 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1029 kcal
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Fat: 51.41g | Prot: 75.59g | Carbs: 73.53g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Cup), PBfit Peanut Butter Powder. Lunch: Soybeans (Mature Seeds, Steamed, Cooked) , Kraft 3 Cheese Mexicana Shredded Cheese, Scrambled Egg , Low Carb Tortilla. Snacks/Other: Tea with Milk and Sugar, Dunkin' Donuts Coffee with Cream & Sugar. more...
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2419 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Pallen5555's Weight History
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