Weigh In record (no journal entry) for 05 February 2023
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74.5 kg
Lost so far: 14.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1341 kcal
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Fat: 61.20g | Prot: 63.80g | Carbs: 129.85g.
Breakfast: Best Choice Hashbrowns, Biscuit with Gravy, Johnsonville Sausage Patty, Scrambled Egg (Whole, Cooked) . Lunch: Mrs. T's Potato & Cheddar Pierogies, Quality Foods Bacon Wrapped Shrimp. Dinner: Whole Milk, Kellogg's Froot Loops . more...
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2342 kcal
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Exercise:
Housework - 1 hour and 10 minutes, Hanging Laundry - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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Dogcatcher1's Weight History
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