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WhatKatieDid
Journal
05 Feb 23
WhatKatieDid's Journal, 05 Feb 23
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Weigh In record (no journal entry) for 05 February 2023
71.2 kg
Lost so far:
14.9 kg
.
Still to go:
7.7 kg
.
Diet followed: Poorly.
View Diet Calendar
, 05 February 2023:
719 kcal
Fat: 25.75g | Prot: 33.72g | Carbs: 85.22g.
Lunch:
Pret A Manger Scandi Style Salmon Rye Roll.
Dinner:
Tuna Pasta Bake 12.12.21.
more...
2122 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (slow) - 18/kph - 15 minutes, Sitting - 2 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 3.8 kg a Week
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WhatKatieDid's Weight History
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