Weigh In record (no journal entry) for 04 February 2023
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72.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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2528 kcal
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Fat: 73.78g | Prot: 159.52g | Carbs: 295.29g.
Breakfast: Body&Fit Peanut Butter Smooth, Tastino American Style Sandwich. Lunch: Petto di Pollo, Carne. Dinner: Patatine Fritte, Jamón Ibérico, Fior di Latte, Olio Extra Vergine di Oliva, Farina Bianca. Snacks/Other: Myprotein Maltodestrine. more...
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Losing 3.5 kg a Week
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antonio-panico's Weight History
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