Weigh In record (no journal entry) for 05 February 2023
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106.6 kg
Lost so far: 9.5 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1886 kcal
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Fat: 77.81g | Prot: 77.64g | Carbs: 213.05g.
Breakfast: Expressi Milch, Elstar, Vitasia Erdnussöl, Ei, Zwiebeln, Dulano Gourmet Katenschinken Light, Grüne Brechbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Lunch: Aldi Trauben Kernlos, REWE Beste Wahl Heidelbeeren, Himbeeren, Dr. Oetker Zitronenkuchen . Dinner: Gurkensalat, Maggi Jägersoße, Mestemacher Pumpernickel (55g), Ei, Paniertes Schnitzel. Snacks/Other: BioBio Soft Feigen. more...
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Losing 0.7 kg a Week
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