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goWest
Journal
10 Jul 11
goWest's Journal, 10 Jul 11
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Weigh In record (no journal entry) for 10 July 2011
69.2 kg
Lost so far:
8.2 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2011:
682 kcal
Fat: 25.97g | Prot: 82.75g | Carbs: 31.61g.
Breakfast:
shredded fat free cheddar, fat free cheese, nonfat milk, ham, egg.
Lunch:
cocoa, oat bran, nonfat greek yogurt vanilla.
Dinner:
london broil.
Snacks/Other:
parmesan cheese.
more...
1917 kcal
Exercise:
Driving - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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goWest's Weight History
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