Weigh In record (no journal entry) for 05 February 2023
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86.2 kg
Lost so far: 13.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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2774 kcal
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Fat: 104.19g | Prot: 217.61g | Carbs: 231.88g.
Breakfast: Coffee Flat White, Ягодка Голубика, Mlekovita Twaróg Polski Chudyv. Lunch: Калоризатор Яблоко Зелёное , Ketchup , McDonald's Frytki (Małe), Coffee Flat White, Seamor Makrela Tusza Solona. Dinner: Łowicz Dżem z Czarnych Porzeczek, Oskroba Chleb Złocisty, Калоризатор Помидор, Калоризатор Авокадо, Auchan Polędwiczka w Przyprawach. more...
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Gaining 2.8 kg a Week
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tiunovmike's Weight History
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