Weigh In record (no journal entry) for 10 July 2011
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125.7 kg
Lost so far: 9.6 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 31.42g | Prot: 109.29g | Carbs: 291.34g.
Breakfast: Meat Free Fried Rice, Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade). Lunch: Chicken Fettuccini. Dinner: Sweet & Sour Chicken, Beef & Broccoli, White Rice (Medium-Grain, Cooked). Snacks/Other: Long Lasting Slow Melt Pops, Sugar Free Tropicals. more...
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steady weight
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