Weigh In record (no journal entry) for 05 February 2023
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100.7 kg
Lost so far: 2 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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431 kcal
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Fat: 9.78g | Prot: 55.78g | Carbs: 28.39g.
Breakfast: Telur Rebus, Kopi (Diseduh dari Bubuk). Lunch: Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). more...
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Gaining 0.3 kg a Week
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murzaini's Weight History
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