Weigh In record (no journal entry) for 04 February 2023
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48.7 kg
Lost so far: 1.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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978 kcal
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Fat: 33.18g | Prot: 93.34g | Carbs: 87.67g.
Breakfast: Peras, Yin Yang Harina de Arroz Integral, Harina de Almendras, Clara de Huevo. Lunch: Mantequilla de Maní, Zucchini, Zanahoria, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Gentech Whey Protein 7900, Banana, Zapallo Hervido, Zapallito Verde, CasanCrem CasanCrem Light, Pechuga de Pollo a la Plancha, Gentech Whey Protein 7900, Clara de Huevo. Snacks/Other: Frutos Secos, Zapallo Hervido, Mantequilla de Maní, Gentech Whey Protein 7900, Banana. more...
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Losing 0.6 kg a Week
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tallerderox's Weight History
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