Weigh In record (no journal entry) for 04 February 2023
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105 kg
Lost so far: 16 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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2338 kcal
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Fat: 98.24g | Prot: 58.45g | Carbs: 212.82g.
Breakfast: Apples . Lunch: Deep Fried Potato French Fries (from Fresh), Toasted Rye Bread , Extra Virgin Olive Oil, Woolworths Roasted Tomato & Basil Soup, Red Onions, Egg (Whole) , Cheddar Cheese , Yellow Sweet Peppers , Mushrooms . Dinner: Sunflower Oil, PnP No Name Popcorn. Snacks/Other: Woolworths Mini Rice Cakes Cream Cheese & Chives , Mimosa. more...
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Losing 0.4 kg a Week
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Siphe Mndebele's Weight History
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