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claugaarciaa_
Journal
04 Feb 23
claugaarciaa_'s Journal, 04 Feb 23
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Weigh In record (no journal entry) for 04 February 2023
63.6 kg
Lost so far:
0.4 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2023:
923 kcal
Fat: 42.99g | Prot: 19.57g | Carbs: 117.48g.
Lunch:
Hacendado Palmera de Cacao, Coca-Cola Coca-Cola Zero, Patatas Fritas, Hacendado Filetes de Lomo, Heinz Salsa Miel y Mostaza, Pan Blanco.
Snacks/Other:
Manzana.
more...
2017 kcal
Exercise:
Squats (Legs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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claugaarciaa_'s Weight History
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