Weigh In record (no journal entry) for 04 February 2023
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68 kg
Lost so far: 13 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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2232 kcal
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Fat: 51.52g | Prot: 120.30g | Carbs: 332.01g.
Breakfast: Maçã, Campainha Queijo Flamengo, Lidl Tosta Integral, Prozis Manteiga de Amendoim, Laranjas. Lunch: Terra do Vento Queijo Flamengo, Bife de Vaca (apenas Parte Magra Consumida), Sopa de legumes com refugo e sem batata. Dinner: Continente Doce Extra Abóbora, Nozes de Nogueira, Milbona Queijo Fresco Quark. Snacks/Other: Campainha Queijo Flamengo, Papo Seco, Nobre Fiambre da Perna Extra, Mel, Globo Milho para Pipocas, Sondey Línguas de Gato, Café Pré-Adocicado com Açúcar. more...
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3084 kcal
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Exercise:
Swimming (slow) - 50 minutes, Conditioning exercise (health club) - 1 hour, Weight Training (moderate) - 30 minutes, Running - 11/kph - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Jlmartins24's Weight History
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