Runs4Fitness's Journal, 04 Feb 23

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The gym felt awesome. Made it 4 miles today @7.2
Can’t tell you how much easier it was 20lbs less!!
Just hoping to give even just one person some encouragement that they can do it too!!! 😅🤗👍😘
Work it…..😅

View Diet Calendar, 04 February 2023:

1340 kcal

Fat: 57.82g | Prot: 65.58g | Carbs: 147.54g. Breakfast: V8 V-Fusion Energy Orange Pineapple, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Doughnut, Cooked Asparagus (from Fresh), Farmer's Market Butternut Squash, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) , Market Day Meatloaf Topped with Catsup. more...

3440 kcal

Exercise: Running - 11/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

46 Supporters Support

Comments

You've made such great progress since last month. Way to go =))

04 Feb 23 by member: PeppyM

Awe Thanks Peppy! It’s been a process and a lot of counting. It really works though! I’m so glad your staying at your goal as well! Awesome work 👏👍😊

04 Feb 23 by member: Runs4Fitness

Bravo 💪🎉💫

04 Feb 23 by member: CharlieLovesChaplin

Awesome!🏃👏 You are always inspiring!🙌 Thank you!

04 Feb 23 by member: fluffyhip

Thank you! I needed that! I am going out for a walk now!!

04 Feb 23 by member: 3dkids2

It is easier when you weight less. So much easier.

04 Feb 23 by member: -MorticiaAddams

Thanks soooo much Charlie,Fluffy,Morticia,and 3dkids2! Love the comments and thoughts! Smiling here! ♥️🤗😊

04 Feb 23 by member: Runs4Fitness

Doing good Lonnie!!💪💪👍

04 Feb 23 by member: Diana 1234

Thanks for the encouragement Lonnie

04 Feb 23 by member: buenitabishop

thanks Lonnie!

04 Feb 23 by member: sandyeg

nice work

04 Feb 23 by member: ObeseToBeast123

😊😊😊

04 Feb 23 by member: PeppyM

You are doing so great Lonnie1500 💪🏻 !!! You are such a great motivator, thank you 😊

06 Feb 23 by member: Jenny_lulu

Awe thanks everyone!!! Much appreciated! Thanks Jenny L , so glad to hear that!! 😊😘👍🤗

06 Feb 23 by member: Runs4Fitness


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Runs4Fitness's Journal, 04 Feb 23

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