Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
sweh
Journal
01 May 15
sweh's Journal, 01 May 15
sweh's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 May 2015
99.8 kg
Lost so far:
13.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2015:
1626 kcal
Fat: 71.44g | Prot: 63.36g | Carbs: 193.88g.
Breakfast:
Milk (Nonfat), Kellogg's Raisin Bran.
Lunch:
Smart Ones Classic Favorites Santa Fe Style Rice & Beans.
Dinner:
Red Baron Deep Dish Singles - Pepperoni Pizza.
Snacks/Other:
Milk (Nonfat), Trader Joe's Almonds, Snickers Snickers Bar 52.7g, Trader Joe's Almonds.
more...
2745 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (brisk) - 6.5/kph - 45 minutes.
more...
Losing 9.5 kg a Week
1 Supporter
Support
sweh's Weight History
View Complete History