Weigh In record (no journal entry) for 04 February 2023
|
46.4 kg
Lost so far: 13.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2023:
|
408 kcal
|
Fat: 15.11g | Prot: 14.01g | Carbs: 53.37g.
Breakfast: Sambal Goreng, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Sup Ayam, Terong Balado, Sambal Goreng. Snacks/Other: Silver Queen Coklat, Gery O Donuts. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|