Weigh In record (no journal entry) for 04 February 2023
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106 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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2758 kcal
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Fat: 113.99g | Prot: 79.68g | Carbs: 232.52g.
Breakfast: Beschuit, Aldi Hagelslag Melk, Smeerboter, Sinaasappelsap (Gekoeld, uit Concentraat), Melkpoeder, Krüger Zoetjes Krüger (Dirk). Lunch: Confina Melk Chocolade met Hazelnoot, Pally Theebiscuit, Thee, Milbona Verse Halfvolle Melk. Dinner: Bruine Boterham, Minestronesoep, Aldi Oude Kaas, Krüger Zoetjes Krüger (Dirk), Jumbo Speculaasbrokken, Koffie. Snacks/Other: Whisky, Aldi Zachte Deense Blauwe Kaas, LU Mini Crackers, Rode Tafelwijn. more...
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2554 kcal
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Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
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steady weight
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Arnold Ouwens's Weight History
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