Weigh In record (no journal entry) for 04 February 2023
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76.5 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1381 kcal
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Fat: 10.28g | Prot: 63.29g | Carbs: 258.98g.
Breakfast: Optimum Nutrition Whey Protein, Farinha Aveia, Banana Prata. Lunch: Batata Doce, Predilecta Milho Verde em Conserva, Arroz Branco (Cozido). Dinner: Smirnoff Ice, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Monster Energy Energético (200ml), Laranja Pêra. more...
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2426 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Bubuzinha92's Weight History
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