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WhatKatieDid
Journal
03 Feb 23
WhatKatieDid's Journal, 03 Feb 23
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Weigh In record (no journal entry) for 03 February 2023
70.7 kg
Lost so far:
15.4 kg
.
Still to go:
7.2 kg
.
Diet followed: Poorly.
View Diet Calendar
, 03 February 2023:
2088 kcal
Fat: 86.34g | Prot: 51.92g | Carbs: 235.21g.
Dinner:
Tesco Chinese Pork Ribs, Chow Mein Noodles, Chinese Fried Rice.
Snacks/Other:
Galaxy Smooth Milk Chocolate, Rekorderlig Strawberry-Lime Cider 330ml Can.
more...
1898 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 3.8 kg a Week
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WhatKatieDid's Weight History
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