Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
找到最適合自己的飲食方式!
Journal
04 Feb 23
找到最適合自己的飲食方式!'s Journal, 04 Feb 23
找到最適合自己的飲食方式!'s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 February 2023
69 kg
Lost so far:
0.6 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2023:
590 kcal
Fat: 16.49g | Prot: 17.80g | Carbs: 91.83g.
Breakfast:
東森Eckare 美益C.
Lunch:
宏亞食品 77乳加(迷你), 愛買 白吐司, 全家 大理石巧克力麵包, 歲月山丘 花生酥心糖.
more...
924 kcal
Exercise:
Cardio - 1 hour and 23 minutes, Apple Health - 22 hours and 37 minutes.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
找到最適合自己的飲食方式!'s Weight History
View Complete History