Weigh In record (no journal entry) for 04 February 2023
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74.8 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1947 kcal
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Fat: 82.34g | Prot: 60.80g | Carbs: 238.82g.
Breakfast: Jumbo Smoothiemix Aardbei Banaan Blauwe Bes, Melkan Magere Yoghurt, Koffie met Melk en Suiker. Lunch: C1000 Jonge Goudse Kaas 48+, AH Stokbrood Wit, Jumbo Smoothiemix met Mango, Aardbei, Havermout en Framboos, Melkan Magere Yoghurt. Dinner: Frieten, Frikandel. Snacks/Other: Bolletje Zoute Pepsels, Jumbo Smoothiemix Aardbei Banaan Blauwe Bes, Koffie met Melk en Suiker. more...
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2063 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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stelviomissie's Weight History
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