Weigh In record (no journal entry) for 20 January 2023
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79.1 kg
Lost so far: 4.2 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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986 kcal
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Fat: 27.02g | Prot: 104.40g | Carbs: 79.32g.
Breakfast: Хлебное Древо Хлеб Пшеничный, Простоквашино Сметана 15%, Сладуница Чизи Ин Кейк , Вода, Вода, Красная Цена Сливки 10%, Jacobs Кофе Растворимый Monarch. Lunch: Суп Куриный с Картофелем. Dinner: Grovo Удобное Яйцо Белки, Куриное Филе. Snacks/Other: Желтоперый Тунец, Картофель Отварной. more...
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2301 kcal
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Exercise:
Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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yanochkasg's Weight History
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