Weigh In record (no journal entry) for 04 February 2023
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75.8 kg
Lost so far: 14.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1483 kcal
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Fat: 70.56g | Prot: 98.07g | Carbs: 109.43g.
Breakfast: Пирожок с Картошкой, Bombbar Protein Cookie Chocolate Brownie, Творог 5%. Lunch: Грудка Индейки (Приготовленая, Жареная). Dinner: Колбасофф Куриные Бедра на Гриле. Snacks/Other: Snickers Сникерс. more...
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Losing 0.5 kg a Week
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ГалинаRfgfyflpt's Weight History
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