Weigh In record (no journal entry) for 03 February 2023
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95.6 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1183 kcal
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Fat: 51.84g | Prot: 97.47g | Carbs: 79.47g.
Breakfast: Melão Amarelo, Queijo Minas, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café com Açúcar, Pão de Batata. Lunch: Cenouras, Ovo de Codorna, Tio João Arroz Integral Cozido, Alface, Beterraba Cozida, Torresmo, Coca-Cola Coca-Cola Zero (Lata), Peito de Frango, Swift Feijoada. Snacks/Other: Seara Presunto Cozido, Queijo Minas. more...
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2770 kcal
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Exercise:
Pilates - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Flaviofranca's Weight History
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