Weigh In record (no journal entry) for 04 February 2023
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59.9 kg
Lost so far: 4.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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2336 kcal
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Fat: 128.01g | Prot: 40.13g | Carbs: 268.77g.
Breakfast: Uleg Sambal Ijo, Mentimun (Kupas), Terung, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Pisang Mas. Lunch: Kacang Sangrai Kering (dengan Garam), Donat Dilapisi Coklat. Dinner: Donat Dilapisi Coklat, Nasi Goreng, Nasi Putih. Snacks/Other: Pisang Goreng, Bakwan. more...
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Gaining 2.1 kg a Week
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srisrifebriwahyuda's Weight History
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