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Egg white, 15 g of low fat shredded cheddar, cottage cheese & spinach omelette w/ turkey bacon, low fat yogurt + homemade chia seed berry jam & clementine (Brunch for 450 cals)
View Diet Calendar, 03 February 2023:
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599 kcal
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Fat: 13.58g | Prot: 57.41g | Carbs: 58.98g.
Breakfast: Great Value Shredded Cheese, Clementines , Great Value Bacon Style Turkey , Healthy Crunch Chia Jam Blueberry, Great Value Fat Free Plain Yogurt, Burnbrae Farms Simply Egg Whites, Nordica Fat Free Cottage Cheese. Snacks/Other: Philadelphia Light Cream Cheese, Celery , Healthy Crunch Chia Jam Blueberry, Quaker Rice Cakes. more...
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sammmyjay's Weight History
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