hello fs beauties!!!
i have been a major slacker when it comes to recording my food & points, working out, and making healthy food choices... so imagine my surprise that i have actually lost weight!!! :) it could be that i wasn't being as bad as i thought... it's just hard to tell when you aren't recording things. i'm making a commitment from here on out to be consistent with keeping track of my food intake. it also could be that i lost some muscle and fat weighs less but HEY!! i'm not gonna look a gift horse in the mouth..
the running is going fairly well... i had a light schedule for a couple of weeks... which ended up being crazy busy weeks... so i didn't really feel like i was going all out.
well. here goes. wish me luck. i'm glad to see that so many of you are still staying the course!!
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71.8 kg
Lost so far: 12.5 kg.
Still to go: 6.1 kg.
Diet followed: Poorly.
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675 kcal
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Fat: 28.96g | Prot: 13.05g | Carbs: 99.44g.
Breakfast: mocha fiber one. Lunch: cucumber, tomato, tortilla chips, black olives, green olives, pepperidge farm crackers, roasted garlic hummus, sushi california roll. more...
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Losing 1.1 kg a Week
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Comments
Wow!! That's awesome! Maybe I should take some time off. I'm sure it's a combination of you knowing what you were eating and continuing with your running. But either way, congrats!!! Huge loss!
04 Aug 09 by member: FakePlasticLala
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i'm right there with u on not logging in so much, but the losses are coming! good luck!!
06 Aug 09 by member: roxchick83
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Selutz1984's Weight History
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