Weigh In record (no journal entry) for 01 May 2015
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62.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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3736 kcal
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Fat: 188.45g | Prot: 152.97g | Carbs: 333.85g.
Breakfast: Kaffee, Leicht & Cross Kräftiger Roggen, Alpro Soya Joghurt Natur, Zimt, Becel Omega 3 Pflanzenöl, Blaubeeren, Eiklar, Erdbeeren, Sojamilch, Activlab Flohsamenschalen. Lunch: Kaffee. Dinner: Paprikapulver, Breitunger Stangenkäse. Snacks/Other: Nussetti Duo Schoko-Creme, Nestle Joghurt & Lion Cereals, Ja! Nougat Bits, BioBio Soja-Drink Natur, Kölln Flocken Instant, Alpro Soja Cuisine Light, Be Light Tomaten Ketchup, Vollkornnudeln (Gekocht), Grünländer Leicht, Rügenwalder Mühle Vegetarischer Schinkenspicker, Salami, Mestemacher Eiweiß Toastbrötchen, Aldi Nougateier, Milka Alpenmilch, Kinder Kinder Überraschung, Kinder Osterhase, Viba Nougat Classic. more...
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1862 kcal
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Exercise:
Haare machen - 1 hour, Driving - 35 minutes, Kraft und Ausdauer - 1 hour and 15 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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