BBerger2's Journal, 09 Jul 11

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Weigh In record (no journal entry) for 09 July 2011

102.2 kg Lost so far: 0 kg. Still to go: 14.2 kg. Diet followed: 100%.

View Diet Calendar, 09 July 2011:

1177 kcal

Fat: 46.43g | Prot: 85.26g | Carbs: 85.46g. Lunch: steak salad. Dinner: mayo, chunk light, chunk light tuna can, ezekiel tortilla. more...

3348 kcal

Exercise: Running - 10/kph - 33 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 2 hours, Resting - 7 hours and 47 minutes, Sleeping - 12 hours and 40 minutes. more...

Losing 1.4 kg a Week

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BBerger2's Journal, 09 Jul 11

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BBerger2's Weight History