Weigh In record (no journal entry) for 03 February 2023
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69.9 kg
Lost so far: 11.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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756 kcal
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Fat: 43.76g | Prot: 21.64g | Carbs: 68.96g.
Lunch: Хачо и Пури Гирос с Курицей и Картофелем. more...
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Gaining 4.2 kg a Week
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