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What I eat in a day IF 20:4 💪🏻 Kenyanggg puolll 💪🏻😋
View Diet Calendar, 03 February 2023:
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1361 kcal
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Fat: 43.98g | Prot: 87.06g | Carbs: 155.21g.
Lunch: Selada, ABC Terasi, Telur, Nasi Putih (Butir-Sedang, Dimasak), Totole Kaldu Jamur, Garam, Golden Farm Mixed Vegetables, Daging Dada Ayam (Ayam Pedaging), Bawang Bombay, Bawang Putih, Blue Band Margarin. Dinner: SuperIndo Lada Putih Bubuk, Borges Extra Light Olive Oil, Indofood Sambal Bangkok, Daging Dada Ayam (Ayam Pedaging), Daun Bawang, Maizenaku Tepung Pati Jagung, Garam, Lee Kum Kee Minyak Wijen, Totole Kaldu Jamur, SuperIndo Lada Putih Bubuk, Lee Kum Kee Saus Tiram, Cabai Merah atau Rawit, Bawang Bombay, Bawang Putih, Sakura Tahu Sutra Silken Tofu. Snacks/Other: Sunpride Pisang Single, Kalbe Hydro Coco Original, Puyo Silky Pudding, Gula Merah, Cimory Squeeze Mango Sticky Rice, Sari Roti Roti Tawar Gandum (2). more...
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 Comments
03 Feb 23 by member: ayustianalovia
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itu plum? diatas toasted bread , eh bukan deng plum ada biji
03 Feb 23 by member: nset11
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@Ayus : 1300an
@Nset : anggur item
03 Feb 23 by member: Fkp16
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