Weigh In record (no journal entry) for 03 February 2023
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85.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1455 kcal
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Fat: 57.37g | Prot: 80.59g | Carbs: 293.78g.
Breakfast: فستق حبة فستق, Skippy Beanut Butter, Whole Wheat Bread, Al Ain Farms Yougurt, السوق يوسفي, فواكه عنب, ارز ابيض ارز ابيض, بطاطا بطاطا , خبز لبناني خبز, رنجه رنجه, الوطنية زيت زيتون , البنجر الشمندر. more...
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Losing 5.6 kg a Week
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