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- Wiegtag -
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104.9 kg
Lost so far: 12.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1674 kcal
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Fat: 61.26g | Prot: 78.64g | Carbs: 199.33g.
Breakfast: Nesquik Kakaopulver, Weizenbrötchen, Milbona Fettarme Milch 1,5%, Kerrygold Extra Ungesalzen, Dulano Salami Ummantelt mit Käse. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Ei, Iglo Rahm-Spinat der mit dem Blubb. Snacks/Other: Müller Müllermilch Schoko-Geschmack . more...
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Losing 0.2 kg a Week
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larosch.ka's Weight History
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