Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Nrgizado
Journal
30 Apr 15
Nrgizado's Journal, 30 Apr 15
Nrgizado's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 April 2015
67 kg
Lost so far:
1.7 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2015:
1156 kcal
Fat: 45.62g | Prot: 41.62g | Carbs: 142.85g.
Breakfast:
Cofler Chocolate con Leche, Citric Jugo de Naranja.
Lunch:
Gallo Oblea de Arroz, Mayonesa, Papa al Horno (sin Comer la Cáscara), Milanesa de Pollo al Horno.
Snacks/Other:
Cofler Chocolate con Leche.
more...
1643 kcal
Exercise:
Walking (moderate) - 5/kph - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Nrgizado's Weight History
View Complete History